The lotus flower is a symbol of great significance in both yoga and traditional Eastern way of life. It is a powerful symbol that represents the journey of the soul... Read More
Mantra is a Sanskrit term that refers to a sacred sound, word, or phrase. The word "mantra" comes from the root "man," which means "to think," and "tra," which means... Read More
The Sahasrara Chakra, also known as the Crown Chakra, is the seventh and final chakra in the human body's energy system. It is located at the top of the head... Read More
The Ajna Chakra, also known as the Third Eye Chakra, is the sixth chakra in the human body. It is located in the center of the forehead, between the eyebrows.... Read More
The Vishuddhi, also known as the throat chakra, is one of the seven chakras in the human body. It is located in the throat region and is associated with communication,... Read More
The Anahata Chakra, also known as the Heart Chakra, is the fourth of the seven chakras in the human body. It is located at the center of the chest and... Read More
Manipura chakra, also known as the solar plexus chakra, is the third of the seven chakras in the human body. It is located in the upper abdomen, near the diaphragm,... Read More
Svadishthana Chakra is the second chakra in the human body, located in the lower abdomen, just above the pubic bone. It is also known as the sacral chakra and is... Read More
Muladhara chakra is the first of the seven chakras in the human body according to Hindu tradition. It is also known as the root chakra and is located at the... Read More
Some call it meditation, others call it a breathing exercise, but Pranayama has been known to have powerful and positive effects on the mind. While it may sound somewhat of... Read More