Bhujangasana: The Cobra Pose
Hey there, fellow yogis! Today, we're going to talk about one of our favorite yoga poses - bhujangasana, also known as the cobra pose. This pose is a great way... Read More
The Chaqraa Blog
Hatha Yoga: An Introduction
Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The word "hatha" is derived from two Sanskrit words, "ha" meaning sun... Read More
Debunking 10 Common Myths About Yoga
Yoga is a practice that has been around for centuries and has gained immense popularity in recent years. However, with its rise in popularity, there are also many myths and... Read More
How Yoga Keeps Your Hormonal Functions Healthy
Yoga is an ancient practice that has been shown to have numerous benefits for physical, mental, and emotional health. One of the ways that yoga affects the body is through... Read More
Keeping Negativity at Bay with Yoga
As the world around us becomes increasingly stressful and chaotic, it's more important than ever to find ways to keep negativity at bay. One way to do this is through... Read More
Yoga: The Ancient Solution to Modern Problems
In today's fast-paced world, people are constantly struggling with stress, anxiety, and other mental health issues. The pressures of work, relationships, and daily life can take a toll on our... Read More
Namaskar: Its Significance in Yoga
The Namaskar gesture, also known as Namaste, is a traditional Indian greeting that has become popular worldwide. Namaskar is a Sanskrit word that means "I bow to you" or "I... Read More
Padmasana: The Lotus Pose
Padmasana, also known as the Lotus Pose, is one of the most popular and widely practiced yoga postures. It is a seated posture that is often used for meditation and... Read More
The Universal Sound
AUM, also known as Om, is a sacred sound that holds great significance in Hinduism, Buddhism, and Jainism. It is considered to be the most sacred sound in the universe... Read More
What are Mudras and How Do They Work
What are Mudras? Mudras are a form of yoga that involves the use of hand gestures to stimulate different parts of the body and mind. The word “mudra” comes from... Read More
