Prana: The Life Force Energy
The subtle life energy that animates every living organism, prana is an energy vital to everything in the universe. It is responsible for every living and non-living thing's movement and... Read More
The Chaqraa Blog
Surya Namaskar a.k.a The Sun Salutation: A Complete Tool for Wellbeing
Surya Namaskar, also known as The Sun Salutation, is a popular yoga practice that has been around for centuries. In Sanskrit, Surya means sun and Namaskar means to bow or... Read More
Benefits of Meditation on Brain Health
A strong mind means more than just intelligence. It also means emotional stability, creativity, and focus — all the abilities that make us human. Sometimes we push the limits of... Read More
Asanas - More Than Just Physical Postures
Asanas, also known as yoga postures, are physical poses that are practiced in yoga. They are an integral part of the practice of yoga and are designed to improve physical... Read More
Chakras - An Introduction: A guide to the 7 Chakras and how you can harness their potential
Chakras are a system of energy centers in the body. The word chakra comes from an ancient Sanskrit word that means "wheel" or "spiral". These spinning vortexes of energy are... Read More
Yoga 101: Origins, Definition, Misconceptions, Benefits & More!
The word yoga comes from Sanskrit which means "to yoke" or "to unite." It is a process of learning how to bring together our body, breath and mind to allow...
