The Chaqraa Blog

Yoga vs. Hitting the Gym: Which is Better for Your Body and Mind?

Yoga vs. Hitting the Gym: Which is Better for Your Body and Mind?

Yoga and hitting the gym are two popular ways to stay fit and healthy. While both are beneficial for your body and mind, they are very different practices that offer... Read More
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What to Wear for Yoga: The Importance of Choosing the Right Fabric

Yoga is a practice that requires a lot of movement and flexibility. It is important to wear the right clothing to ensure that you are comfortable and able to move... Read More
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What to Wear for Yoga: The Importance of Choosing the Right Fabric
The Relationship Between Yoga and Food

The Relationship Between Yoga and Food

If you've ever attended a yoga class, there is a good chance the instructor gave a lesson on healthy eating. One of the principles of yoga is the relationship between... Read More
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The Benefits of Yoga for Children

Yoga is an excellent way to keep your child healthy and active. It can also teach patience and focus, as well as strengthen their core muscles. In this blog article,... Read More
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The Benefits of Yoga for Children
The Power of Yoga in Addressing Mental Health Issues

The Power of Yoga in Addressing Mental Health Issues

Mental health issues have become increasingly prevalent in modern societies. According to the World Health Organization, one in four people globally will be affected by mental or neurological disorders at... Read More
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Yoga: One of the Best Mood Boosters Ever Invented

Yoga is one of the best mood-boosters ever invented. And there's plenty of science to back it up! As you know by now, Yoga is a practice that has been... Read More
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Yoga: One of the Best Mood Boosters Ever Invented
How Does Yoga Boost Productivity

How Does Yoga Boost Productivity

You've seen the headlines. Celebrities, athletes, and tons of other people are doing yoga. You're not sure why? Well, we're about to tell you. Yoga is great for a lot... Read More
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Does Yoga Make Your Smarter?

Yoga has been practiced for thousands of years and is known for its numerous health benefits. From reducing stress and anxiety to improving flexibility and balance, yoga has been shown... Read More
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Does Yoga Make Your Smarter?
What Are the Five Elements and How do They Relate to Yoga?

What Are the Five Elements and How do They Relate to Yoga?

Yoga is a practice that has been around for thousands of years and has been used to promote physical, mental, and spiritual well-being. One of the key principles of yoga... Read More
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The Significance of the Lunar Cycles in Yoga

The moon has been a significant celestial body throughout human history, influencing cultures, religions, and even our physical bodies. The lunar cycle, which lasts approximately 29.5 days, is believed to... Read More
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The Significance of the Lunar Cycles in Yoga